Organic recipes for healTh

1 ¾ Cups wheat free oat flour

1/4 cup wheat free oats (whole)

1/2 cup almond flour

1/4 cup Raisins (optional)

1/4 cup coconut schredded (optional)

3 tablespoons sesame seeds (optional)

1 tsp cinnamon

1/4 tsp baking soda

1 lime or lemon squeezed

¼ cup maple syrup

Mix dry all ingredients together.

Mix maple syrup and lime or lemon juice together.

Mix wet and dry ingredients together. Add a little water if needed to combine.  Should be a sticky mix, not too wet.

Mould into biscuit shape and press down as flat as possible.

Bake at 140 degrees until browned around the edges.

This recipe can also be used to make a super yummy crumble, by adding a little less of the liquid (lime & maple syrup)

eg: Apple crumble, rhubarb crumble, feijoa crumble, and if you sprinkle extra schredded coconut and coconut sugar & cinnamon over top before baking. 

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

Enjoy  😊  Organic Nation Team

400g organic millet meal/flour

1/2 tsp organic salt

1 tsp baking soda  (organic & aluminium free)

2 tsps organic sesame seeds (optional to sprinkle on top of loaf)

27g organic psyllium husk

2 ½ tablespoons organic lemon juice

2 ½ cups of water

(To make a savoury variation add 1tsp organic thyme, 1tsp organic rosemary, 3-4 organic cloves garlic (crushed)

Put the last 3 ingredients into a medium sized bowl and whisk together, leave this to sit while putting the dry ingredients together.  (will turn to a soft jelly)

Combine both the wet and the dry ingredients together, mix well.

Put into loaf tin and sprinkle with sesame seeds and cook at 160 degrees for 1 ½ hours.

(Optional for now and then: can sprinkle with sunflower seeds/pumpkin seeds or both)

Enjoy : )

Organic Nation Team

60z organic tomato paste

1/3 cup organic apple juice

2 tbsp organic lemon juice

2 tsp raw organic honey

¼ tsp organic dried onion powder

¼ tsp organic garlic powder

¼ tsp organic dried oregano

Pinch organic cayenne pepper or chilli flakes (optional)

Organic sea salt to taste (optional)

Blend or whisk the ketchup ingredients together until smooth.  Taste and adjust seasonings as desired.

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

Enjoy  😊  Organic Nation Team

200g organic wheat free oats

50g organic almond flour

50g organic Besan flour (chickpea flour)

25g organic sesame seeds

1 tablespoon organic tapioca flour

3 finely chopped organic sundried tomatoes or (1/2 tsp herbamare herb salt to taste)

½ dozen organic olives (chopped)

½ capsicum (finely diced)

1 chopped organic tomato or (1 tablespoon of organic tomato paste)

150ml organic coconut water

Preheat oven to 160 degrees Celsius

Mix all ingredients together thoroughly and line a baking tray with baking paper. 

Mixture will be sticky, wet hands and roll into medium sized balls and press down until flat.

Optional (sprinkle with organic hemp seeds/hearts or sesame seeds) prior to baking.

Bake for 10-15 minutes or until crispy

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

    ENJOY 😊

ORGANIC NATION TEAM

Ingredients:

• 1 cup Organic Wheat Free Oat Flour
• ½ cup organic Almond Flour
• 3 Tablespoons Organic Arrowroot Powder or Tapioca Flour
• 1 teaspoon baking soda / baking powder
• 1/2 Teaspoon Organic Salt
• ½ lemon (squeezed)
• 3/4 Cup Water (distilled if possible)

Instructions:

1. In a large bowl whisk together the oat flour, arrowroot powder, and salt.
2. Add the water and mix until a dough forms – you may need to use your hands.
3. Let the dough rest 10 minutes. Meanwhile, preheat oven to 400°F and line a (round or rectangular) baking pan with parchment paper.
4. Place the dough on the prepared pan. Use your hands to press the dough to approximately 9″ wide. If desired, leave the edges thicker to create a thicker edge.
5. Bake for 20 minutes, until the crust is crisp.
6. Add your desired toppings then bake again until cooked through and toasted on top
7. Suggested toppings are as follows: home-made ketchup (blend tomato paste, honey garlic and water with basil and spread on base, sliced olives,left over salad or lettuce, slices of tomato, sun dried tomatoes soaked or cut fine, mushrooms, capsicum, onion, avocado, or any other topping of your choice. 

All ingredients are available on our website www.organicnation.co.nz or see you in store 😊                                      

“ENJOY” –   ORGANIC NATION TEAM

Ingredients:

• 2 cups organic wheat free oats
• 1 medium organic zucchini, grated
• 2 ripe organic bananas, mashed
• 1/4 cup unsweetened  applesauce (organic)
• 1/4 cup organic almond milk (or any milk of your choice)
• 2 tablespoons organic maple syrup (or sweetener of choice)
• 1 teaspoon organic vanilla extract
• 1 teaspoon organic ground cinnamon
• 1/2 teaspoon organic baking powder
• Pinch of salt
• Optional toppings: organic sliced banana, berries, chopped nuts, or a drizzle of additional maple syrup

Instructions:

1. Preheat your oven to 350°F (175°C). Lightly grease a baking dish with non-stick cooking spray or line it with parchment paper for easy cleanup.
2. In a large mixing bowl, combine the rolled oats, grated zucchini, mashed bananas, unsweetened applesauce, almond milk, maple syrup, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Stir the ingredients together until well combined.
3. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula or the back of a spoon.
4. If desired, add any optional toppings of your choice, such as sliced banana, berries, chopped nuts, or a drizzle of additional maple syrup, to the top of the oatmeal mixture.
5. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the oatmeal is set and lightly golden brown around the edges.
6. Once baked, remove the dish from the oven and allow the oatmeal to cool slightly before serving.
7. Slice the oatmeal bake into squares or rectangles and serve warm. Alternatively, you can allow the bake to cool completely, slice it into portions, and store them in an airtight container in the refrigerator for quick and easy breakfasts throughout the week.

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers.

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation.

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid.

1 ½ Cups wheat free oat flour (blend to make flour)

½  cup roasted almond flour (blend to flour with oats)

1 cup wheat free oats (whole)

¼ cup tapioca flour

½  cup coconut shredded (optional)

1 tablespoon ginger powder

1 pinch baking soda

1 lime or lemon squeezed

¼ cup maple syrup

Base:

Mix dry ingredients together.

Mix maple syrup and lime or lemon juice together.

Mix wet and dry ingredients together. Add a little water if needed to combine.  Should be a sticky mix, not too wet.

Press into slice baking dish and bake at 140 degrees until crunchy.

Topping:

½ tsp Xanthum Gum

1 heaped dessertspoon organic arrowroot powder

1 tsp Agar Agar

1 Tin organic coconut cream

1 cup organic cashews (creamed with ¼ c water – distilled if possible)

4 organic medjool dates

1 organic ginger fresh (medium sized piece) – grated finely

¼ tsp vanilla essence

½ coconut sugar

Blend all ingredients together, then place into a saucepan and simmer until thickens to a thick cream.

Pour over base once cooled and leave in the fridge to set to a jelly.

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

Enjoy  😊  Organic Nation Team

1 ½ Cups wheat free oat flour (blend to make flour)

½  cup roasted almond flour (blend to flour with oats)

1 cup wheat free oats (whole)

¼ cup tapioca flour

½  cup coconut shredded (optional)

1 tablespoon ginger powder

1 pinch baking soda

1 lime or lemon squeezed

¼ cup maple syrup

Mix dry all ingredients together.

Mix maple syrup and lime or lemon juice together.

Mix wet and dry ingredients together. Add a little water if needed to combine.  Should be a sticky mix, not too wet.

Mould into biscuit shape and press down.

Bake at 140 degrees until browned around the edges.

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

Enjoy  😊  Organic Nation Team

1/4 cup organic maple syrup

1 teaspoon (Aluminium free) baking soda

1 tsp organic cinnamon

1 tsp organic mixed spice

¼ cup organic tapioca flour

1 cup hot water (distilled if possible)

1 cup organic coconut sugar

1 cup organic roasted almond flour (blend roasted almonds with wheat free oats)

2 ½ cups organic wheat free oats (blend in blender to make flour)

½ cup organic wheat free oats (whole)

1 organic lemon (juiced)

27 grams organic psyllium husk

1 cup organic Apple juice (any apple juice can be used – kiwi apple juice makes it yummy)

Dried fruit mix – all organic if possible:   ½c sultanas, ½c raisins,7 apricots (chopped), ¼c tart cherries, ¼c cranberries, ¼c diglet dates (chopped) ¼c  figs (chopped), ½ cup walnuts chopped (optional)

Heat oven to 160 degrees

Combine lemon juice, psyllium husk and apple juice (leave to sit will form a soft jelly)

Combine Dried fruit mix, baking soda, hot water, cinnamon, mixed spice & vanilla & maple sugar(leave to soak)

Combine dry ingredients in a large bowl then mix in wet ingredients, stir well.

Put into baking tin and decorate with (almonds, walnuts, tart cherries & cranberries)

Bake for 1 ¼ hours, or until cooked at 140 degrees Celsius

All ingredients are available on our website www.organicnation.co.nz or see you in store 😊

                                        “ENJOY”   ORGANIC NATION TEAM

2 cups organic wheat free oat flour

1/2 cup organic almond flour

½ cup organic schredded coconut

½ cup organic coconut sugar

1 tsp baking soda (aluminium free)

1 small organic apple

2 organic bananas

¼ cup organic Maple syrup

1 tsp organic cinnamon powder

5 organic medjool dates chopped

1 cup wild blueberries

1 organic lemon squeezed   or 100ml Lakewood organic lemon juice

Coconut water (as extra as needed to bring together to a stiff dough)

Blend oats to make flour

Blend banana, apple and maple syrup together

Add wet and dry ingredients together and stir together adding coconut water as required to make a stiff wet mix

Sprinkle the top with coconut sugar

Bake at 170 degrees for 1 hour and 20 minutes or until cooked through

All ingredients are available on our website www.organicnation.co.nz or we will see you in store

Enjoy  😊  Organic Nation Team