A nutritious and cleansing sprout blend of Alfalfa, Broccoli Raab, Chia, Cress and Kohlrabi to boost your immunities and improve your digestive health. Try adding several teaspoons of sprouts to your daily smoothie, your lunchtime sandwich or evening soups and salads. Quick to grow, harvest in four days. The Cress and Chia are mucilaginous forming seeds, so take care to rinse and drain well. 1 gram of seed will produce 9g of sprouts.