Delicious, succulent and nutty sprout blend to stir fry in Asian dishes or to eat raw in salads and sandwiches. Easily digested and highly nutritious with heaps of Vitamins B1 and B2, Iron, Potassium, Folic Acid and Protein. Soluble fibre helps break down cholesterol, lower blood pressure and regulate blood sugars. Initially soak seeds for several hours then drain. Rinse 3-4 times daily for 3-4 days. Harvest when sprouts are length of the seed (15mm) and store in fridge in a covered container.