Sunflower seeds have been enjoyed in many cultures for thousands of years. Harvested from organically grown sunflowers, the seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Enjoy a handful of mild, nutty tasting sunflower seeds to take care of your hunger and get a wealth of nutrition and energy at the same time. They are packed full of nutrients including protein, magnesium and vitamin E. Furthermore, sunflower seeds have a high content of selenium, which is particularly important in New Zealand where our soils are low in this key nutrient.