Known for their multitude of health benefits, they are full of essential fatty acids (omega 6 and 3) which help to build a strong immune system. Good source of fibre, protein, B vitamins and other minerals. Low in calories and fat. Regular consumption of linseeds are said to help control high blood pressure and reduce cholesterol.

They have a delicious nutty flavour which adds a dimension to many dishes. Add them to baked goods, salads, soups to your morning cereal or yoghurt. They make a wonderful addition to banana muffins, crispy cheese crackers and smoothies.