Ceres Organics Couscous Spelt 450G

Certified Organic

$12.99

At Ceres Organics we like our food wholesome and pure. So our organic Spelt Couscous is just that! It’s made simply from tiny grains of steamed spelt. Straight up goodness. This nourishing wholefood provides protein and dietary fibre, and it’s super versatile. Its slightly nutty flavour is great in everything from breakfast dishes, salads, hearty mains and even desserts.

TO COOK: Add 1 ½ cups boiling water or stock to 1 cup of couscous in a bowl. Cover and let stand for 5 minutes. Then fluff up with a fork.

2 in stock

product info

Dietary: Vegetarian, Vegan, Plant Based, No Added Sugar, Low Sugar, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Lactose Free, Fibre Source, Protein Source

Values: Certified Organic, B Corp Certified Brand, GE Free Inputs

size: 450 g
storage: Store ambient
origin: Product of Italy, packed in New Zealand
brand: Ceres Organics

 

nutritional info

serving size: 50g (50g servings per pack)

 

Nutrition Average Per Serve Average Per 100g
Energy (kJ) 738 1480
Protein (g) 7.2 14.3
Fat, total (g) 1.3 2.6
– saturated (g) 0.3 0.6
Carbohydrate (g) 31.8 63.6
– sugars (g) 1.3 2.5
Dietary Fibre (g) 3.4 6.8
Sodium (mg) 1 2

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.